Deduced from the
Taiji symbolisation which, in the Western areas acknowledge as the yin and
yang, Tai Chi was alleged to be the apply that carried on the oldest civilises
of acquiring which study the centripetal and active agent precepts.
Center training has
two boasts in the main: the solo form, which accents slow sequence of campaigns
asserting a straight and firm backbone, range of motion and fine abdominal
eupneic; and the Push custody which affect training of the principles of
apparent movement in a more hardheaded and commodious way.
As the word implies,
the solo form of Tai Chi, requires only the one person to conquer the
movements. It would take the students through a natural and complete range of
motion over gravity’s center. If repeated accurately, the practice of the solo
form can retain posture, maintain honest flexibility going through the joints
and muscles, encourage proper circulation from any point of the student’s body,
and let students be more familiarized with some of the important martial art
application sequences that are usually implied by the different forms.
Major styles of
traditional Tai Chi have forms that somewhat differ from the others,
cosmetically. Some differ in the wave of the hands, in the position of the
legs, the reaction of the body and the pace of the movement. But these are all
irrelevant because what is important to Tai Chi training is that it benefits
not only the body but the mind as well. Although, there are many similarities coming
from the point of their common origin that are obvious enough to recognize.
Solo forms, weapons
and empty-hands are movements that are
commonly practiced individually in martial arts application and pushing hands.
Scenarios like these are intended to prepare the students for training of
self-defense.
The philosophy goes:
if one becomes stiff and equally uses hardness in attending to violence,
otherwise resisting it, then it is expected that both sides can be injured at a
certain degree. An injury like that is a Tai Chi theory that coincides with the
consequence of fighting brute with brute, which, in Tai Chi is far beyond the
right attitude and style.
Unlike in other
martial arts wherein force is applied to some measure, in Tai Chi, students are
taught that instead of battling it out or directly resisting an incoming force,
they should meet it with the must subtle movements and softness, following
every attacking motion and in the end, exhausting the attacking force. This is
all done while remaining at a close contact manner. This is the principle
wherein the yin and yang is applied. If this method is done correctly, the
yin-yang balance in combating is the primary goal of training Tai Chi.
Aside from that, Tai
Chi schools also focus their attention on how the energy of a striking person
affects his opponent. For example, the palm can strike physically looking the
same and performing the same but has a different and dramatic effect on the
target.
A palm can strike and
push the person either forward or backward. It is done in such a way that the
opponents are lifted vertically from the ground thus breaking and deforming
their center of gravity.
After which, this
technique can literary terminate the striking force within the body of the
person with the dearest intention of causing traumatic internal damage.

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