Applying Tai Chi isn't just a drop of the arm and the apparent motion of
the bases. There's a cause in arrears every campaign and style that is arrived
at. These concepts paved the way to building every form of Tai Chi. So you've
to pay close attention on the things that are not adverted every once in a long
time as even though if affairs appear so basic, they are so authoritative.
Here are ten of the most
authoritative conceptions of Tai Chi that you had better never assume. Commend
these and it will make you apprise more the forms that are did.
Concept #1
Tai Chi is done with emphasis on every movement and the fashion of
every pattern must be in connected with one another. Meaning every motion made
must always start from the spine, going down to the waist, then moving lower to
the legs and the feet, then it is simultaneously going up to the body then the
arms, hands and last, the fingers.
Concept #2
Maintain your shoulders dropped so that any tension will be eliminated.
Shoulders that are always propped are said to have overflowing tension.
Concept #3
Your wrists must always be straight in order to form a lady’s hand if
you are performing the Cheng form. All points apply to all forms of Tai Chi but
the lady’s hand is basic and a very important trait of the Cheng form in order
to cultivate the energy flowing in the body.
Concept #4
Moving slowly should always be done every step of the way. It can never
be overemphasized because the slow smoothness of your motions will improve the
connection of your body and your environment.
Concept #5
Never let anything disconnect you. You should always stay connected
with every instruction. If you have been disconnected, continue to perform the
movements and listen carefully to the instructions so that you can overcome any
distraction.
Concept #6
Your knees must always be bent during the entire form. Your height must
not bob down and up. There are some considerations but all the while, your
height must always be maintained at a level that is constant.
Concept #7
The power of Tai Chi travels differently from the movement of Tai Chi.
Power of Tai Chi will start from the feet going up to the legs, controlling the
shoulders, and will be expressed by the fingers and hands.
Concept #8
Your head must be maintained as if it was suspended on air.
Concept #9
Your chest must be depressed and your back should be raised but this
must be done without exerting any force.
Concept #10
Your breath must be focused on your dan-tien but force must not be
exerted. As time in the program may pass, there will be accomplishments that
will fulfill you like synchronizing your breathing with the movements that you
make.
You should always consult your teacher when to exhale or inhale.
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